Words to Live By
This shirt came from my friend Doug at Rise Above Performance Training. Doug has been a friend and supporter of S/E/E for a long time. He is always positive and ready to share ideas about fitness and physical training. Doug is all about, rising above the fray and helping people. Check out this blog post, where he gives away a free manual of circuit training programs. Better yet, if you are in the Bay Area, follow these directions and head over to Rise Above and meet Doug in person.
stick me with a spork – I’m done
Doug is also a member of the brotherhood of titanium spork owners. This is the ultimate in high tech silver titanium-ware. Doug has his spork fastened with a tactical lanyard for extra security. Whether you’re at the kitchen table or sitting on the edge of a cliff, you don’t want to risk inadvertently dropping this kind of gear and losing it. Sure his spork helps him eat right, but boys and girls, if you want to grow up to be be big and strong like Doug don’t forget your daily dose of iron.
STRETCH EXERCISE EAT 