Photo by: Extra Medium
Full Contact Friday #1 was a success. So, we are doing it again.
Today we are bringing together a collection of tips, posts, and videos, from folks that believe improvements in physical performance spill over into your career and personal life.
So, let’s have some fun. The two most important things you can do:
1. Share a relevant post from your blog with us in the comments section.
2. If you don’t have a blog but are interested in joining the conversation, then leave a comment or share a relevant post, article, video, etc. that you came across this week.
I’ll kick things off with a few items that came my way:
Travis (our new CrossFit Elite athlete at work) turned me onto the MobilityWOD site (for non-CrossFit speakers Travis informs me that WOD = workout of the day). Lots of interesting posts for mobility experiments.
After reading this Steve Maxwell post, I was motivated to restart my experiments with pistols. About the same time, I came across this post by Bret Contreras discussing types of squat exercises. In the comments section, Bret was cool enough to post links to the following three vids for starting out and improving pistol performance.
Now it’s your turn, spread the knowledge by posting a favorite link in the comments.