Today we are bringing together a collection of tips, posts, and videos, from folks that believe improvements in physical performance spill over into your career and personal life.
So, let’s have some fun. The two most important things you can do:
1. Share a relevant post from your blog with us in the comments section.
2. If you don’t have a blog but are interested in joining the conversation, then leave a comment or share a relevant post or article that you came across this week.
I’ll kick things off with a few articles, posts, pics, vids, etc. that came my way this week:
(2)Health problems disappear when captive gorillas fed wild diet – Hunter-Gatherer. Thank-you to Michael from Nutrition and Physical Regeneration for the link.
(4) Scott Bird, from Straight to the Bar, and I did a twitterchat on improving sleep this week. Scott created an excellent resource page with links to my sleep experiments and tons of information about bi-phasic sleep. Check it out here.
(6) I also found this killer trailer for The Endless Glide a movie about Stand Up Paddle Boarding. Alex and I had a blast doing this while in Hawaii and under gentle (read as: flat) conditions.
Now it’s your turn share a link or two in the comments section and don’t forget to link to this post from your blog and share it on twitter or facebook. This way, these ideas for healthful living and improved personal performance can spread.