NINJA: Crow Pose

ninja_the_last_thing_you_see*Can’t get enough of handstand practice, but caught in a small space.  The yoga crow pose can help.  This pose is an excellent way to work on balance as well as  wrist and shoulder strength.

Photo by: brunkfordbraun

*This video from Expert Village will show you how to properly perform the pose.

*Check out these other Ninja Tips: Shoulder Stretch and Squat Stretch.  For more on handstands see Exercise: Handstands.


4 responses to “NINJA: Crow Pose

  1. Pingback: NINJA: Shoulder Stretches « STRETCH EXERCISE EAT

  2. Pingback: NINJA: Squat Stretch « STRETCH EXERCISE EAT

  3. Pingback: EXERCISE: Handstands « STRETCH EXERCISE EAT

  4. Pingback: NINJA: Office Exercises « STRETCH EXERCISE EAT

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